RestTimerGetting started
- Tap Sets or Rest on the setup screen, then turn the Digital Crown. Choose 1–10 sets and a rest duration of 30 seconds to 5 minutes.
- Tap Start. The green screen means it’s time to work. When you finish a set, tap the screen to start the orange rest timer.
- A warning arrives 10 seconds before the end, followed by a series of alerts when rest is over. The app then moves to the next set.
- After the last set, tap the completion screen to return to setup.
Controls on your wrist
Tap during rest to skip the timer. On compatible watches, the system Double Tap gesture performs the same action as tapping the screen.
During rest, turn the crown to adjust the remaining time in 15-second steps. Small accidental turns are ignored; an adjustment takes effect after a brief pause.
Swipe on the green screen to change the current set number. Touch and hold to open a confirmation before ending the exercise early.
Getting your rest alerts
Allow notifications for RestTimer. When your wrist is down, watchOS delivers alerts through local notifications. Focus modes and your sound and haptic settings can affect delivery and how noticeable an alert is.
Before your first workout, try a short timer with your wrist down and your usual watch settings.
RestTimer does not start its own workout or read Health data. You can use Apple’s Workout app alongside it.
Common questions
How do I keep the timer on screen?
On your watch, open Settings → General → Return to Clock, find RestTimer and choose After 1 hour. Names may vary by watchOS version. This does not guarantee continuous background execution.
What does the complication show?
It opens RestTimer from your watch face. It does not display the remaining time yet. Add it to a compatible slot when editing your watch face.
Which watches are supported?
Apple Watch with watchOS 11 or later. Double Tap and the always-on display require compatible models. The main timer works without these features.
Do I need an internet connection?
No. Settings, the countdown and local notifications work on your watch without a server connection. You need internet access to download the app, visit this website or email support.
Need a hand?
Email sys.dll+resttimer@gmail.com. Include your watch model, watchOS version and the steps that led to the issue. Please do not send passwords or health data.
Read how the app and website handle data in our privacy policy.